Training

Weights - Frederickson Performance Centre, Brandon, Manitoba

Benefits of a Personal Trainer

Today, personal trainers are used by people of all fitness, age and economic levels to help make lifestyle changes. A personal trainer is fundamental in helping you: 

 

  • Improve your overall fitness
  • Reach or maintain a healthy weight
  • Focus on your unique health concerns
  • Develop proper training programs
  • Enhance your mind, body and spirit

 

We take pride in our highly educated personal trainers, who are required to maintain their expertise through continuing education courses. A qualified personal trainer provides you with the accountability to keep up your fitness endeavours and transform your approach to training and exercise. 

 

People of any age and experience level can see better results and live a healthier lifestyle.  A personal trainer will help create a unique workout plan to fit your individual needs and goals, and can accommodate an injury or other obstacle that might otherwise prevent you from exercising.

A Personal Trainer is essential to achieving your fitness goals. Be it losing weight, changing your body composition, or training for a specific sport, a trainer is driven to help you achieve:

 

  • More efficient results
  • Increase you understanding of nutrition and exercise
  • Reduce the chance of injury
  • Establish a lifestyle of wellbeing and prevention 
  • Overcome plateaus

Athletic Therapy

We have an on-site athletic therapist. To learn more, visit the Champion Athletic Therapy website.