RESTORATIVE YOGA

Restorative Yoga is a practice focused on finding ultimate relaxation. There will be plentiful props used for the various poses in this class, each posture held for a time, with the goal of physical, mental and emotional release.
This class is open to all: beginner, intermediate, and advanced.
Please be aware, this class will take place at our Studio Location on Richmond Ave (beside CO-OP). For further direction, please contact our main location.
  • Props will be provided
  • Dress in breathable, stretch clothing
  • Bring water bottle
  • Optional mat rental at studio for $3/class

 

Credit card payment available at studio, at time of class.

 

All classes will begin with an optional 10 minute individual relaxation and finish with an optional 10 minute individual relaxation – please enter and leave class quietly to respect those partaking the optional relaxation

This class is limited to 6 participants. There will be options to waitlist – preregistration is encouraged and prioritized.